The Research on the High-Protein Low-Calorie Food Recipe for Teenager Gymnastics Athletes

Cong Wei*
Dalian University, Dalian, China

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© Cong Wei; Licensee Bentham Open.

open-access license: This is an open access article licensed under the terms of the (, which permits unrestricted, noncommercial use, distribution and reproduction in any medium, provided the work is properly cited.

* Address correspondence to this author at the Dalian University, Dalian, China; Tel: 18986139113; E-mail:


In order to prevent teenager gymnastics athletes getting fat deposition, weight gain, they should supply a rational food. This paper considers the normal growth and development of athletes, body fat deposition proteins and hunger feel, configured high-protein low-calorie food recipe. Then analysis the composition and the essential amino acids of the recipe. In the final choiced 18 adolescent gymnastics athletes as subjects, to verify the validity of the formula. And analysis the experimental results. The experimental results analysis shows that this recipe basically meets the design requirements.

Keywords: Gymnastics athletes, high-protein, low-calorie, teenager.

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